Sunday, December 02, 2007

Body for Life

Today ends my first 12 week challenge of Body for Life. I did ok. I did have lapses the last two weeks. During the last month I regained 3.4 pounds and a few inches on my waist and abs. I lost 6.4 pounds and 12.25 inches. I'm very pleased with my progress. Tomorrow I'll start challenge number two. I'm going to tweak the program though. I'll have a new aerobics program (it can be seen here). I'll also have a new upper body routine, seen here, and a new lower body routine, here. Also, you can see comparison photos here.

I am responsible for my own well being, my own happiness. The choices and decisions I make regarding my life directly influences the quality of my days.
Kathleen Andrus

No comments: