Eight Weeks into BFL

Today is the end of eight weeks on Body for Life. Over all, I am still pleased with my progress. However......yesterday was my weekly weigh-in at Weight Watchers, and in the past two weeks, I have lost (insert drum roll here) one-half of a pound. Yes, that's right! 8 ounces! Since October 7th I have lost 2.8 pounds and 10.25 inches for a total loss of 9.8 pounds and 18.75 inches off my body since I started on September 10, 2007. Yes, I'm pretty pleased with that! You can compare my progress hereand here. My workout routines for next month will be here for upper body, lower body, aerobics,and abs.



Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope.

Robert F. Kennedy
(1925-1968, American Attorney General, Senator)