Sunday, November 25, 2007

Body for Life

I have one more week on my first BFL challenge. I had a hiccup last week, what with Thanksgiving. I'm going to make up the workouts I missed on Thursday and Friday. Hopefully, I'll finish strong and at least maintain what I've done.

I'm not sure if I'll continue BFL. I will continue to work in 12 week challenges, but, I probably won't exercise according to BFL. I'm thinking I'll do weights 6 days a week, alternating upper and lower body. I'll do moderate aerobic exercise 6 days a week also. Then, I'll compare my results with my first challenge and make adjustments as needed.

There is nothing love cannot face; there is no limit to its faith, its hope, and its endurance.
Bible, I Corinthians 13:7

No comments: